![]() No doubt you’ve heard this saying before? “Ab’s are made in the kitchen.” I recently told someone I’ve been working with the amount of body fat we have is, in my opinion, approximately 80% nutrition and 20% exercise. Isn’t that good news? All the people who struggle to find time to exercise or have injuries preventing some movements can still feel better about themselves and live healthier lives. If they want to badly enough and if they choose to make changes. How about this one? “You can’t out train a bad diet.” I’ve seen this truth in action many times. People who are religious about working out but still carry more padding than they’d like to. Again, great news! This is easy to fix. Clean up what you put in your mouth (note that I am NOT saying start dieting!!!) and start seeing and feeling results.
What can you do starting today to eat your way to fabulousness? Here’s my top five tips.
Please feel free to comment below. Kia Kaha, Cheryleita
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2017
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